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Top 10 reasons to weight train

When it comes to matters of diet and fitness, do you sometimes find yourself wondering: Why weights? Well, fitness expert Joyce Vedral has some very good answers. If you believe aerobic exercise such...

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Taste sensation: 10 best Gi foods

The Gi diet is based on research showing that foods with a lower Gi value have a less dramatic effect on blood sugar levels than those with a high Gi value. Of course, portion size and other dietary...

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7 ways to get your diet back on track!

If you've been dieting for some time, you've probably encountered the frustrating 'weight plateau'. You've worked hard and lost weight, but now no matter what you do, you can't seem to lose any more...

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Save cash and calories at the supermarket!

Deciding to take charge of your health is the best gift you can give yourself and your loved ones. Not only does eating healthily save you money in the long run, but it's also much better on your...

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Top 10 Ways to Improve Your Body Image

Your image of yourself - your Body Image - shapes your thoughts, feelings and actions everyday. It can be the source of obstacles, feelings of lack and limitation, deep pain, and fear. Too many people...

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10 top snacks to stay on track

Snacking has been always considered an unhealthy habit but the good news is that we do not need to feel guilty about snacking any longer' Snacking can be a healthy addition to the day, adding valuable...

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Burn Fat Faster: 10 Tips!

Have you been trying to lose weight but find it comes off at a snail's pace? Tired of losing a pound a month as you exercise and diet like crazy? If you're working out and maintaining a slight caloric...

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Top 10 Easy Ways To Cut Calories

There are two ways to lose weight - burn more calories or eat less of them. It sounds simple right? So why is it so difficult to lose weight? Well, with these top 10, easy-to-follow tips to trimming...

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The 9 steps to effective weight loss

You may have heard that a thousand-mile journey begins with a single step. But did you know that the journey to the best shape of your life begins with nine simple steps? Weight loss coach Jonny Bowden...

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5 ways to measure weight loss (Without the scale!)

Even when they have made strides towards eating healthier and increasing their exercise programmes, most people gauge their "real" success by the numbers reflected on the scale. But although the scale...

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4 steps to Christmas holiday survival

The Christmas holidays are a special time of year for many reasons, but this festive season of families and feasting presents a major problem from a health and fitness perspective. This 4-step plan...

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10 keys to a healthy lifestyle

These keys will enable you to become motivated and focused, as well as condition yourself to live a healthy and fit lifestyle. Notice we did not say "ways to diet". These are ways to realising a...

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5 Ways To Enjoy Chocolate AND Lose Weight!

Fortunately, you can have your chocolate cake and eat it... provided you use a little bit of know-how. Your best bet is to sample one of these five tricks for eating chocolate and still losing weight'

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10 ways your diet can survive a Bank Holiday

There is an air of regret about the August Bank holiday weekend. How could the summer possibly have passed us by so quickly? The temptation is to have a complete blow-out at this time of year in the...

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10 ways to lose weight without trying

Every day you're faced with choices... choices that make the difference between a size 8 and 18. We don't get fat overnight and one big blow-out won't undo a week's worth of healthy eating. It's the...

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